Everyone knows the benefits of applying aloe vera to the face. It is best known as for healing injuries, but you can also eat it. It is consumed in its raw natural form for its several beneficial effects on our health.
Benefits of eating aloe vera-
1- Aloe vera is an anti-oxidant because it has vitamin A, C, and E.These vitamins help in reducing the cancer-causing free radicals.
2- The aloe vera gels also contain vitamin B-12 and foliate,calcium,magnesium,potassium,sodium,zinc,copper,chromium and selenium.So aloe vera is healthy for mineral activity.
3- It contains 20 amino acids including 7 essential amino acids out of 8.
4- It reduces the production of acids in the body and causes anti-inflammation because it has anti-inflammatory compounds like salicylic acid, C glucosyl chromone and an enzyme called bradykinesia.
5- Consuming aloe vera helps in the treatment of inflammatory bowel disease.
6- Aloe vera also helpful in the treatment of Type-2 diabetes as the anti-hyperglycemic effect of five different compounds called phytosterols found in aloe vera. It helps in significant reduction of triglycerides and glucose level.
7- Aloe vera mouth rinse helps in preventing tooth decay.
8- It boosts immunity and purifies the liver.
9- It reduces the cholesterol level and lowers the blood pressure.
10- It helps in producing the red blood cells.
11- It increases blood flow to the brain.
12- It protects against the effect of rapid aging as it has anti-inflammatory properties.
13- Aloe vera helps in weight loss.
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