Weight loss in 10 days.....

Arogyam! Everyone who wants to lose weight, initially searches for only a natural way to shed weight. Because that does not affect our health or have any side effects of weight loss. Here, in this article, I would share you some valuable ingredients that you would have never thought of would decrease weight in a faster pace. These ingredients are readily available in our kitchen shelf. And we use it at times without knowing their values.

Without further adieu, let me open the secret. Honey and Cinnamon powder are those magical ingredients which work on your fat in no time. Take one glass of hot water and put a pinch of cinnamon powder into it. When the water becomes luke warm, add one tablespoon full of honey. Intake this mixture in the morning empty stomach. Also take this in night time before you go to sleep. Within a week's time definitely you would lose two kg. But kindly note, any technique which helps in losing weight drastically is not good for health. So, always keep a check on your health.

Honey is an anti-bacterial agent.  It can prevent bacterial infection. Honey and cinnamon can also help relieve an upset stomach. In fact, research shows that honey is highly effective in treating wound infection. It is also good for treating burns and is as effective as a cough suppressant.

Although honey and cinnamon have many good properties, persons who have chronicle illness and persons under medications are advised to have a physician consultation before undergoing any diet.

Because, though the physical structure is important, our health is more important. Weight loss has to take place healthily. For that to happen, change some of your daily routines in a healthy way. Go to bed early and rise easily. Have your dinner before eight at night. Reduce the intake of carbohydrates if you are not going to have a heavy physical work. Do your daily chores by yourself. Reduce the use of vehicles if it is possible. Prefer to go by walk if that is possible.

Along with this, take some more steps. Those are:

Eat more fiber
Get rid of junk
Workout at least twice in a week
Drink more water
HAPPY WEIGHT SHEDDING!!!!!!!!

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