some tips to prevent dehydration during summer.
The heat has begun.The doctors recommend special attention on catering these days.They ask us to consume more and more drinks. That is, it is very hard to get sweat during summer. With it Only the mineral and salts are required from the body. Do not have dehydration (water shortage), so doctors recommend taking more water and drinks. So this summer If you and your family are not complaining with these problems, we will tell you about the warmth of the heat. By not consuming it, you will not only be healthy, but you will be able to by-pass heat to the heat.
1- cooling
You can drink cold for the heat to take away the heat. Do not welcome the guests who are walking in the sunshine with cold water, so what to say! Thunderstorms are available in the market made flavors these days. Milk and Sugar. Mix the milk over the gills, two tablespoon cooled and two teaspoons of sugar. Then drink hot and drink.
2- mangoes shake
The king of fruits is only in the common summer. Mix it with milk in a mixer. Put sugar or honey according to the taste above it. Just become Mango Shake! Take it everyday in the summer.
3-lemonade
Lemonade is the traditional beverage of India. Consume lemonade as soon as you wake up in the morning. In the glass of water prepare a lemon, sugar (taste) and black salt in a glass of water. .
4- Masala Buttermilk
Regularly eat residue in the summer with eating it. It helps to digest food.
5- mango cake
It is made by mixing raw mango and mixing it in water. In it you can add roasted cumin seeds, black pepper, black salt (if you like) and sugar according to taste. It is not less than any panacea in the kitchen. Therefore, you must drink it before leaving the sun.
6- Watering Fruits, Vegetables
In the summer days, a large number of fruits and vegetables are available in the market, which contain abundant water. These are melons, melon, cucumber, cucumber, orange etc. are important. They must definitely eat them in the heat.
7- Lassi
Yogurt is made by blowing lots and adding sugar. It will be better if you use honey instead of sugar. Take it everyday in the days of gravy.
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